Buffalo Chicken Salad That's Healthy-ish
If you're like me, you like all of those yummy forbidden foods and look for ways to make them a little healthier. I could eat pizza, french fries, and nachos every day, but I try to refrain ;). That's why I love the Dude Diet cookbook so much. It has lots of my favorite foods prepared in much healthier ways. Take buffalo wings for example. Normally they are battered & fried and dipped into thick blue cheese or ranch dressing. I do enjoy them from time to time, but for a weeknight dinner I've found a healthier and equally satisfying way to make a version of buffalo wings. Chicken breast replaces wings and it's topped with a homemade dressing that's a bit lighter than a traditional blue cheese dressing. It's actually become one of our favorite salads. And by the way, this is also my favorite way to cook a chicken breast. It is always cook evenly without being dry. Let me know if you try it.
Buffalo Chicken Saladmakes 2 generous servings
ingredients:
2 chicken breasts
1/2 Frank's RedHot Buffalo Wing Sauce
6 cups chopped romaine hearts
2 ribs celery thinly sliced into half moons
1 cup shredded carrots
1/4 medium red onion thinly sliced
2 oz. crumbled blue cheese
dressing:
1/2 cup nonfat plain Greek yogurt
2 tablespoons extra virgin olive oil
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon honey (I omit this)
1/8 teaspoon ground cumin
to cook the chicken breasts...
Source:
cottageandvine
URL:
http://cottageandvine.blogspot.com.es/
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