This is a "knock off" recipe for Subway's sweet onion chicken teriyaki sandwich. It is delicious, only about 370 calories and very quick to fix (as long as you make the sweet onion sauce a day ahead so the flavors blend and mellow...important step).

1 pound boneless, skinless chicken tenderloins
1/4 cup soy sauce
3/4 cup pineapple juice
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon dry mustard
1/4 teaspoon white pepper
1/4 cup brown sugar
2 tablespoons honey
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Bring everything but the chicken to a boil and simmer for about 5 minutes or until it starts to reduce. Cool completely, then pour over the raw chicken, cover and refrigerate the chicken for about 30-60 minutes.
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When it's time to eat, take the chicken out of the marinade (throw the marinade away...important!!) and grill or broil the chicken until done but don't over cook. .
Place chicken pieces in grilled bun and add your favorite toppings. Drizzle with sweet onion sauce (recipe below). YUMMMY!!! Makes about 6 sandwiches.

SUBWAY SWEET ONION SAUCEThis is SO tasty and I find all sorts of uses for it. It is not overly onion-y and not overly sweet. 
IMPORTANT TIP: Make it a day ahead of time so the flavors blend and mellow.
1/2 cup light corn syrup
1 tablespoon finely minced Vidalia onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk powder
1/4 teaspoon lemon juice
1/8 teas...