Five Strategies for Parents to Boost Their Mental Health
From self-soothing practices to sleep optimisation, here are five strategies for taking care of mental health while navigating parenthood.
The post Five Strategies for Parents to Boost Their Mental Health appeared first on LUXUO.
Photo: Bruno Nascimento on Unsplash
Parenting is a delightful and fulfilling journey, but can also be overwhelming and demanding at times. Amongst numerous duties that come with raising children, parents must also prioritise their personal well-being. Parents are better equipped to cater to their children’s needs when they have their own mental health needs in check. This post explores tactics that parents can adopt to enhance their psychological welfare. From self-nurturing routines to seeking assistance, these strategies aim to empower parents to gracefully navigate the highs and lows of parenthood while nurturing mental well-being.
1: Set Boundaries
The journey of being a parent frequently involves an array of different duties, resulting in parents feeling stretched and emotionally fatigued. Employing effective techniques to protect their mental well-being is vital. This includes defining clear limits on their time, energy, and emotional capacity, enabling parents to prioritise self-care and decline requests for their time and energy when appropriate. By avoiding exhaustion and dedicating time to personal needs, parents can effectively manage their responsibilities.Â
Photo: Sage Friedman on Unsplash
Implementing boundaries a...
The post Five Strategies for Parents to Boost Their Mental Health appeared first on LUXUO.
Photo: Bruno Nascimento on Unsplash
Parenting is a delightful and fulfilling journey, but can also be overwhelming and demanding at times. Amongst numerous duties that come with raising children, parents must also prioritise their personal well-being. Parents are better equipped to cater to their children’s needs when they have their own mental health needs in check. This post explores tactics that parents can adopt to enhance their psychological welfare. From self-nurturing routines to seeking assistance, these strategies aim to empower parents to gracefully navigate the highs and lows of parenthood while nurturing mental well-being.
1: Set Boundaries
The journey of being a parent frequently involves an array of different duties, resulting in parents feeling stretched and emotionally fatigued. Employing effective techniques to protect their mental well-being is vital. This includes defining clear limits on their time, energy, and emotional capacity, enabling parents to prioritise self-care and decline requests for their time and energy when appropriate. By avoiding exhaustion and dedicating time to personal needs, parents can effectively manage their responsibilities.Â
Photo: Sage Friedman on Unsplash
Implementing boundaries a...
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