11 Excellent Stress-Busting Activities For High Powered Professionals
De-stressing not only helps with your mental and physical health, in the long run, it will enable you to excel in your work too.
The post 11 Excellent Stress-Busting Activities For High Powered Professionals appeared first on LUXUO.
Image: Carl Barcelo / Unsplash
Stress is something we all have to deal with in our lives. It is a natural part of life, but it is still important to find the right ways to mitigate stress so that it doesn?t become unmanageable. If left unchecked, excessive stress can lead to mental health problems and burnout at work.
Fortunately, there are plenty of ways to de-stress and still excel in your high powered position. A combination of healthy living, relaxation techniques and timekeeping can be invaluable in helping you manage your stress and ensure you remain in control of it.
Spend Time With Your Pet
Animals can aid relaxation in a unique way. Spending time with a pet and enjoying their unconditional love can be a great way to increase your serotonin and dopamine levels, with the result being a boost to your mood. Just petting or playing with an animal can boost feelings of calm, happiness and relaxation.
If you don?t own a pet, there are still plenty of ways you can connect with animals. You could consider volunteering at a local animal shelter, visiting a cat café or offering to pet sit for a friend. You could even start a side hustle as a dog walker to make a little extra money while spending quality time with animals.
Hug A L...
The post 11 Excellent Stress-Busting Activities For High Powered Professionals appeared first on LUXUO.
Image: Carl Barcelo / Unsplash
Stress is something we all have to deal with in our lives. It is a natural part of life, but it is still important to find the right ways to mitigate stress so that it doesn?t become unmanageable. If left unchecked, excessive stress can lead to mental health problems and burnout at work.
Fortunately, there are plenty of ways to de-stress and still excel in your high powered position. A combination of healthy living, relaxation techniques and timekeeping can be invaluable in helping you manage your stress and ensure you remain in control of it.
Spend Time With Your Pet
Animals can aid relaxation in a unique way. Spending time with a pet and enjoying their unconditional love can be a great way to increase your serotonin and dopamine levels, with the result being a boost to your mood. Just petting or playing with an animal can boost feelings of calm, happiness and relaxation.
If you don?t own a pet, there are still plenty of ways you can connect with animals. You could consider volunteering at a local animal shelter, visiting a cat café or offering to pet sit for a friend. You could even start a side hustle as a dog walker to make a little extra money while spending quality time with animals.
Hug A L...
| -------------------------------- |
|
|
