Staying Healthy and Strong
This is a sponsored post written by me on behalf of Viactiv Calcium Soft Chews. All opinions are 100% mine.
It's hard to believe, but I'll be 52 later this month. It seems like just yesterday that I was in high school and cheerleading.
Looking back on it, cheerleading was a great aerobic exercise.
I'll be honest, I'm not a fan of exercise, but I know that it is a must to live a long healthy life.
I have to work at exercising and really plan for it.
I work from home full-time as a lifestyle blogger. I love my job, but I spend a lot of time sitting. I have to get my exercise in early in the day, or it isn't going to happen. I just lose steam.
The one exercise that I love to do is walking. I enjoy listening to audiobooks while walking alone or with our dog, Bentley. We are blessed to live in the country with beautiful scenery for my long walks. I do some of my best thinking when on these walks. It's great for the soul plus getting outside for fresh air, and a little sun is a definite mood elevator.
With age, I am starting to notice that I must improve my exercise game. I plan to increase my strength training along with my walks. My husband has been after me to do this for years.
Our kids are almost finished with college. While grandkids are not in the foreseeable future, I know that will happen one day. I want to be strong and active as I continue to age. I want to be that grandparent that can run and play with those little ones.
I want to travel and feel up to those challe...
Source:
oursouthernhomesc
URL:
http://www.oursouthernhomesc.com/
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