I've been promising on Instagram to start doing some recipes and food posts and I figured breakfast was a pretty appropriate way to get the ball rolling... You definitely can't call most of these 'recipes' per se (looking at you boiled eggs), more of a breakdown of favourite ways to start the day. And as a clinical night owl, mornings are not my forte so anything that encourages me to get out of the duvet den is a winner. 
Saying that, I'm a huge advocate of the age-old 'breakfast is the most important meal of the day' motto...  I was renowned at university for having a boiled egg every morning and took this habit down to London with me when I first stated working. After a year or so though I slipped into the inevitable cereal bar/croissant/vanilla latte black hole, or occasionally getting 'breakfast' at about 11 A.M, by which time I was exhausted and running on empty. Energy, appetite, mood, skin and immune system - just a few things I now know improve ten fold if I eat a good, filling breakfast every morning. Beware to anyone around a hangry me in the morning.... These are the breakfasts that get me going from Monday to Friday (weekends in my eyes are strictly for fry-ups, pancakes and anything bacon-based) and take into account goodness, energy and effort involved (preferably minimum), all key when you're trying to get out of the door in the morning.

1. Mashed avocado on oatcakes. I used to get a few strange look as work when I'd have this at my desk, but i...