We live in a busy world and we often spend more time looking after others and we forget to take care of ourselves.
So here are some ways to look after yourself ??
1.Read a book or a magazine2. Walk in nature3. Meditate4. Sleep in on the weekend5. Watch the clouds6. Unplug from social media7. Colour in, draw, or paint 8. Do yoga9. Breathe10.Exercise11. Listen to music or a nature soundscape 12. Dance13.Spend quality time with a loved one14.Look at the stars15. Pray16. Create a vision board17. Watch the sunrise or sunset18. Get out in the garden19. Light a candle20.Go to bed early21. Call a friend that makes you laugh 22. Stretch23. Start a gratitude journal24. Write a bucket list25.Take a bath 26. Switch off your smartphone for 24 hours27. Write a list of compliments to yourself28. Do a jigsaw puzzle29. Declutter your social media30. Declutter your wardrobe - start by removing a couple of items you no longer wear. Love Leeann ??

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